Getting sick

I am not sure if it being out in the wind, the over working of my body, or just some cruel universal joke, but I seem to get sick if I work out for more then 3 days in a row.

Maybe my body is full of horrible things and the minute I work out they start to take over--and if I would just KEEP working out they would go away.

So I have not done another day of the couch to 5K, but I am on the mend (sinus infection mostly gone) so maybe I will start again...maybe.

In Minutes
5 jog
6 walk
7 jog

Today was 1.52 miles in about 22 minutes--not great, but the wind was pushing against me hard--I had Wee Man in a stroller and Arizona Girl riding her bike behind/next/in-front of/almost on top of me. Plus not feeling 100% today, but I did it!

Today I start the Couch to 5K
Wish me luck

Today I jogged for 5 minutes, walked quickly for 6 minutes, and jogged for 5 minutes


1.18 miles
slightly windy
smelly by the Dairy of course-

feel winded by good!

1.91 miles

1.46

I didn't go as far, but I actully ran more of it.


My arms, face, and ears were really cold, even thought I was sweating. Looks like it might be time to layer for my morning run.

I ran into a lot of dogs this morning, won't go this route again.

2.02

I walked to the end of town one way and walked/ran the rest of the way home.

I didn't even take me 1/2 an hour---maybe I am getting faster.

I was able to watch the sunrise -- so pretty--eyesight is a blessing!

2.84

I didn't run, but I walked, then jogged for a few minutes, then did side steps---I was going to try to do lunges, but I am WAY TO SORE in my bottom muscles from the new class I started yesterday---

2.84 miles.

Is it possible to run around Sanford (about 6 miles) in an hour?

Maybe that will be my long term goal----for now I would like to make it out the the Cemetery and back in an hour "Running" the whole time. Pretty pathic, but you gotta start somewhere.