I didn't run, but I walked, then jogged for a few minutes, then did side steps---I was going to try to do lunges, but I am WAY TO SORE in my bottom muscles from the new class I started yesterday---
2.84 miles.
Is it possible to run around Sanford (about 6 miles) in an hour?
Maybe that will be my long term goal----for now I would like to make it out the the Cemetery and back in an hour "Running" the whole time. Pretty pathic, but you gotta start somewhere.
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